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POSITIVE PSYCHOLOGY COACHING & THERAPY

Because Everybody Has The Right To Be Happy !

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My Promise

  • Personalized Support Meets Proactive Progress

Unlock Your Potential:

Tailored Therapy and Coaching Programs for Lasting Results, Because Happiness is Your Birthright

I’m Gijs, your personal therapist and coach, and I’m here to guide you on a journey towards happiness and fulfillment through my perfect personalized mix of innovative therapy and coaching. Together, we’ll embark on a transformative experience that combines the convenience of online Zoom video sessions with continued support 24/6 through chat and my dedicated mobile app, ensuring that you have access to guidance and resources whenever and wherever you need them.

Your Personalized Program:

Tailored Specifically for You: Your program is meticulously crafted to address your unique needs, goals, and preferences. I understand that everyone’s journey is different, which is why I take a highly personalized approach to every aspect of your experience.

12-Week Journey to Success: Over the course of 12 weeks, we’ll work together to achieve your first objectives and results. With clear milestones and ongoing support, you’ll experience meaningful progress every step of the way.

Proactive Approach to Growth: I believe in taking a proactive approach to personal development and therapy. As your personal therapist and coach, I’m committed to guiding and supporting you, empowering you to take control of your life and create positive change.

Whether you’re seeking to enhance your well-being, overcome challenges, or unlock your full potential, I’m here to support you on your journey. Take the first step towards a brighter future today.
Meet Your Therapist & Coach
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Positive Psychology Therapy vs. Classical PsychoTherapy

I experienced firsthand the impact of traditional therapy methods on my own journey to mental well-being. While these methods provided a valuable foundation, I often found myself searching for something more, something that resonated deeply with my innate desire for growth and fulfillment.

Enter positive psychology therapy and coaching. It was like stepping into a whole new world of possibility—a world where the focus wasn’t just on healing wounds, but on unlocking the full spectrum of human potential. In this approach, I discovered the “why” behind my personal journey: the belief that each of us deserves not just to survive, but to thrive.

Positive psychology coaching and therapy aren’t just about addressing problems; they’re about harnessing the power of optimism, resilience, and personal strengths to create meaningful, lasting change. It’s about shifting the focus from what’s wrong to what’s right, from limitations to possibilities.

Through personalized programs tailored to each individual’s unique needs and goals, I’ve witnessed firsthand the transformative impact of positive psychology. It’s about empowering individuals to take control of their own narrative, to rewrite their stories in a way that honors their inherent worth and potential.

So, if you’ve ever felt like traditional therapy was missing something, like there must be more to mental well-being than just “fixing” what’s broken, you’re not alone. Positive psychology therapy and coaching offer a pathway to a brighter, more fulfilling future—a future where happiness isn’t just a distant dream, but a tangible reality within reach.

Positive Psychology Coaching & Therapy vs. Classical Psychology Therapy
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In a 12-week program, I’ll tailor therapy and coaching to your needs, helping you achieve your first goals. Guided by me, you’ll make meaningful changes, emerging with renewed confidence and resilience.

With weekly video calls and 24/6 support through chat and power calls, I will ensure that you’re never alone on your journey. Stay connected and motivated as we work together to achieve your goals. Plus, track your progress and access resources anytime, anywhere with my dedicated app for mobile and computer.

Begin your transformative journey with me at any time—I am always ready to support you. Over the course of 12 consecutive weeks, we’ll work together following your schedule and needs. With ongoing therapy and coaching, you’ll receive continuous support to help you make meaningful progress towards your goals.

Using my unique hybrid & online approach, I can offer you the following therapy-coaching programs:

 Depression

 

 

 

Burnout (personal and/or professional)

CareGivers Burnout

 

 

Bereavement

 

 

 

Anger management

 

 

 

Post-traumatic stress disorder (PTSD)

Imposter syndrome

 

 

 

Abuse (sexual, physical, mental..)

 

 

 

Support for members of the LGTBQ community

 

 

 

Group therapy

 

 

 

Couple therapy

 

 

 

LGBTQ Couple therapy

This Is Me...

This is me !

They call me the man with the eternal smile, a moniker earned through years of projecting joy and positivity. However, there came a moment in my life when I realized that behind this perpetual smile, I was also the man hiding behind the smile.

It’s an intriguing paradox — the external exuberance masking an internal struggle. The eternal smile became both my armor and my camouflage, concealing the complexities beneath the surface. In this realization, I embarked on a journey of self-discovery, peeling back the layers to uncover the authentic me.

This revelation taught me the importance of acknowledging and addressing the emotions behind the facade. It’s a reminder that even those known for their eternal smiles carry narratives that deserve acknowledgment and understanding. Through this journey, I’ve learned that true happiness arises not from hiding behind a smile but from embracing and navigating the spectrum of emotions that make us human.

 

 

They Transformed Their Lives :

After going through a difficult period of depression, I was lost and demotivated. However, thanks to the expertise of Gijs VAN BREUGEL, I was able to learn to live with my depression and find meaning and joy in my life. His coaching sessions helped me to rebuild my life after depression and to adopt a positive outlook on the future. I am deeply grateful to Gijs for his invaluable support and advice. I would highly recommend his services to anyone looking to get back to a fulfilling life after depression.
Julie M.
After a personal burnout, I felt completely exhausted and helpless. Gijs helped me to rebuild my life and find a new balance. His caring approach, combined with his expertise in coaching and therapy, enabled me to overcome my difficulties and rediscover my zest for life. I would highly recommend his VIP program and services to anyone going through difficult times
Marie
I had the opportunity to meet Mr Van Breugel during a team building morning, thank you to him for his kindness and his knowledge.
Caroline H.
Gijs accompanied us on a team building day. His good humour, his suggestions for activities and his caring and reassuring support around them led to great things, which felt good. Thank you Gijs, it's a pleasure to make a recommendation here.
Chloé
I called on Gijs for a day to bring together the members of our association. Gijs provided a warm and caring working environment. He helped us to get to know each other better so that we could continue to work better together. He helped us to bring out the best in ourselves in a joint project. I came away from the day full of energy and motivation to take our association forward. Many thanks for your work Gijs
Lefabalab NGO-Non-profit
Gijs is an effective, dynamic and caring coach. His advice has been very useful to me both professionally and personally.
Maxime
This is the first time I've used the services of a mental health professional and I was very lucky to be referred to Gijs.Each session with Gijs is filled with kindness, listening, often with laughter (which helps to decompress) and when it's more difficult, a little breathing time.Gijs listens, questions, digs, gently pulls a thread. He moves at our pace, helping us to open doors we didn't want to open, to close painful chapters we were struggling to move on to, and when we have doubts, he highlights our progress and our strengths, helping us to stay on the surface and get out of the treacle altogether. His exercises also help us to stop focusing on what's bad, to point out what we're really feeling, to put words to what's oppressing us.For the people reading this review, I'd strongly advise you to turn to Gijs. He's empathetic, caring, highly competent and a great listener.
G. Charron
A professional burnout hit me hard in the face and I was really lost. Fortunately, I found Gijs who helped me through this difficult period. His VIP Powercoaching programme was a revelation for me. I was able to regain my self-confidence and learn how to manage my stress to avoid relapses. I'm really grateful for his ongoing support.
Alexander
I recommend Gijs Van Breugel, life and business coach, for his kindness, his ability to make me laugh in the midst of my tears, his positive psychology approach, his empathetic listening and his tenacity in the face of my blockages. He helped me to manage my mental load and to accept my hypersensitivity, turning it into a strength and better serving my shiatsu practice.
Mme G. Myer
Dynamism, humour, joie de vivre, gentle awareness-raising in a good mood. A very good time
Fleuriane L.
Spreads positive energy, facilitates well-being and networking. Very good group coaching
Delphine Cezarine
Gijs is an exceptional practitioner, he uses all his hats for the well-being of his coachees. I was lucky enough to call on his services during a team building event and I am fully satisfied. Dynamism, positivism, humour, gentleness and well-being = a winning combination! I fully recommend him, thank you Gijs!
Marie
During my contacts with Gijs, he realised that I was suffering from a deep malaise that was tending towards depression. Our discussions and sharing, his encouragement and his reassuring words helped me enormously to believe in myself and to change my attitude to external factors. He helped me for several months with personal and professional life coaching and suggested I join the Positive Intelligence programme. This programme helped me to become aware of and break out of negative patterns and reflexes, so that I could transform negative situations into strengths and gifts.
Serge D.
I contacted Gijs when I was suffering from fairly severe depression. His encouragement, confidence and reassuring words helped me enormously to get back on track and regain clarity. He accompanied me for several months in personal and professional life coaching as well as during the positive intelligence programme. This programme helped me to become aware of and break out of negative patterns and reflexes, to transform negative situations into strengths and gifts. Today, I've regained my self-confidence, learnt to manage my saboteurs and my hypersensitivity so that I can turn them into a gift and recreate my new life plan associated with my conversion to shiatsu.
Emilie T.
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And if you do nothing ?

Discover the transformative journey awaiting you.

It’s natural to have hesitations about embarking on a path of self-discovery and growth. Perhaps you’re unsure about the process, skeptical about the outcome, or hesitant to invest your time and resources.

But consider this: by choosing to do nothing, you risk remaining stuck in your current situation, grappling with the same challenges and limitations day after day. Without intervention, you may find yourself perpetually navigating the same obstacles, unable to unlock your full potential or achieve the fulfillment you deserve.

My program offers a supportive and empowering space where you can confront your hesitations, overcome your fears, and take proactive steps towards a brighter, more fulfilling future.

Don’t let uncertainty hold you back—take the first step towards transformation today.

After going through a difficult period of depression, I was lost and demotivated. However, thanks to the expertise of Gijs VAN BREUGEL, I was able to learn to live with my depression and find meaning and joy in my life. His coaching sessions helped me to rebuild my life after depression and to adopt a positive outlook on the future. I am deeply grateful to Gijs for his invaluable support and advice. I would highly recommend his services to anyone looking to get back to a fulfilling life after depression.
Julie M.
After a personal burnout, I felt completely exhausted and helpless. Gijs helped me to rebuild my life and find a new balance. His caring approach, combined with his expertise in coaching and therapy, enabled me to overcome my difficulties and rediscover my zest for life. I would highly recommend his VIP program and services to anyone going through difficult times
Marie
I had the opportunity to meet Mr Van Breugel during a team building morning, thank you to him for his kindness and his knowledge.
Caroline H.
Gijs accompanied us on a team building day. His good humour, his suggestions for activities and his caring and reassuring support around them led to great things, which felt good. Thank you Gijs, it's a pleasure to make a recommendation here.
Chloé
I called on Gijs for a day to bring together the members of our association. Gijs provided a warm and caring working environment. He helped us to get to know each other better so that we could continue to work better together. He helped us to bring out the best in ourselves in a joint project. I came away from the day full of energy and motivation to take our association forward. Many thanks for your work Gijs
Lefabalab NGO-Non-profit
Gijs is an effective, dynamic and caring coach. His advice has been very useful to me both professionally and personally.
Maxime
This is the first time I've used the services of a mental health professional and I was very lucky to be referred to Gijs.Each session with Gijs is filled with kindness, listening, often with laughter (which helps to decompress) and when it's more difficult, a little breathing time.Gijs listens, questions, digs, gently pulls a thread. He moves at our pace, helping us to open doors we didn't want to open, to close painful chapters we were struggling to move on to, and when we have doubts, he highlights our progress and our strengths, helping us to stay on the surface and get out of the treacle altogether. His exercises also help us to stop focusing on what's bad, to point out what we're really feeling, to put words to what's oppressing us.For the people reading this review, I'd strongly advise you to turn to Gijs. He's empathetic, caring, highly competent and a great listener.
G. Charron
A professional burnout hit me hard in the face and I was really lost. Fortunately, I found Gijs who helped me through this difficult period. His VIP Powercoaching programme was a revelation for me. I was able to regain my self-confidence and learn how to manage my stress to avoid relapses. I'm really grateful for his ongoing support.
Alexander
I recommend Gijs Van Breugel, life and business coach, for his kindness, his ability to make me laugh in the midst of my tears, his positive psychology approach, his empathetic listening and his tenacity in the face of my blockages. He helped me to manage my mental load and to accept my hypersensitivity, turning it into a strength and better serving my shiatsu practice.
Mme G. Myer
Dynamism, humour, joie de vivre, gentle awareness-raising in a good mood. A very good time
Fleuriane L.
Spreads positive energy, facilitates well-being and networking. Very good group coaching
Delphine Cezarine
Gijs is an exceptional practitioner, he uses all his hats for the well-being of his coachees. I was lucky enough to call on his services during a team building event and I am fully satisfied. Dynamism, positivism, humour, gentleness and well-being = a winning combination! I fully recommend him, thank you Gijs!
Marie
During my contacts with Gijs, he realised that I was suffering from a deep malaise that was tending towards depression. Our discussions and sharing, his encouragement and his reassuring words helped me enormously to believe in myself and to change my attitude to external factors. He helped me for several months with personal and professional life coaching and suggested I join the Positive Intelligence programme. This programme helped me to become aware of and break out of negative patterns and reflexes, so that I could transform negative situations into strengths and gifts.
Serge D.
I contacted Gijs when I was suffering from fairly severe depression. His encouragement, confidence and reassuring words helped me enormously to get back on track and regain clarity. He accompanied me for several months in personal and professional life coaching as well as during the positive intelligence programme. This programme helped me to become aware of and break out of negative patterns and reflexes, to transform negative situations into strengths and gifts. Today, I've regained my self-confidence, learnt to manage my saboteurs and my hypersensitivity so that I can turn them into a gift and recreate my new life plan associated with my conversion to shiatsu.
Emilie T.
Previous
Next

Step 1: Get in Touch

Ready to embark on your journey towards transformation? Starting is simple. Contact me through your preferred method—be it WhatsApp, our contact form, telephone, SMS, or any other way that suits you best.

Step 2: Schedule a Discovery Session

We’ll then schedule a complimentary discovery session where we’ll delve into your goals, challenges, and aspirations.

Step 3: Receive Your Personalized Program

Following our discussion, I’ll propose a personalized 12- week program tailored specifically to you, along with the investment required to embark on this journey of therapy, self-discovery and growth.

Then: Begin Your Transformation

With everything set, you can dive right in and begin your transformative journey with confidence and determination.

Click here on CONTACT ME to schedule your Discovery Session